How To Lose Weight On A Treadmill Within A Month?

Exercising on a treadmill will certainly assist in your weight loss endeavor if you do it the right way. When you have to lose 10 lbs in a month on a treadmill, it is quiet an aggressive goal but doable if you agree to incorporate a significant amount of exercise into your daily routine. Therefore, setting a realistic goal will help you easily move on with your weight loss efforts. It would be complementing to your weight loss effort if you combine a well designed diet plan with the exercise. If you are too busy to follow your own diet plan, you can make use of diet planners like Nutrisystem they encourage the dieters to exercise at least 30 minutes daily to augment the weight loss process. Visit the blog alabama-reading.org that talks about Nutrisystem and its diet plans in detail.

To lose one pound of fat, you will have to create a deficit of 3500 calories. The deficit amount increases as you increase the number of pounds to lose. Before you start exercising, get on to the weighing scale and note down your current body weight. Record your weight every week on the same day and mark it in your notebook. This will help you monitor your progress and motivate you to travel further. Likewise, also record the number of calories you burn or consume daily. Now you will have to adjust the calorie intake to create the calorie deficit only within your diet. To lose weight you will have to consume fewer than what you actually burn on a treadmill. When you eat 250 to 500 calories fewer than what you burn daily, you will be able to lose from 2 to 4 lbs.

You will have to work out on a treadmill for at least 60 minutes each day in a week. The rate of calories the individual will burn depends on how many miles they run per hour. Exercising for 60 minutes on a treadmill each day will help them lose up to 2 lbs per week and 8 lbs in a month.