How To Lose 80 Pounds In 5 Months?
February 10, 2019
According to experts, slow and steady weight loss is healthy and sustainable. The safe recommended weight loss is from 1 to 2 lbs per week. Therefore, in a month you can lose from 4 to 8 lbs in a safe and healthy manner. At this rate you will be able to lose up to 40 lbs in 5 months in safe manner. Losing 80 pounds in 5 months is an unrealistic goal and it is very hard to achieve this goal as it is the double the amount of recommended safe weight loss. Still you can make full use of 5 months to shed a considerable amount of weight from your body.
If you consult with your doctor about losing 80 pounds in 5 months, you will be advised some intensive changes to your diet and exercise routine. An appointment with your doctor will help you know that if you have any serious underlying health issue. If you are advised to move ahead with your weight loss journey, you can go for commercially available successful weight loss programs that suggest a suitable diet plan for you lose a higher amount of weight. For example, Nutrisystem is popular weight loss program that helps dieters lose up to 13 lbs and 7 inches in the first month which is a great start. Go through the blog at Prodiets that compares Nutrisystem with one of its competitors to help you know the outcomes.
Choose the least calorie plan you can follow without affecting your daily calorie requirement. This you can arrive at by determining your basic metabolic rate. For example, women can follow a 1200 calorie diet plan at the least which will initiate the weight loss process in them. Add one or two intense cardiovascular exercise such as biking, running, aerobics, swimming, etc which generate some calorie burn. When you add an extra hour of cardiovascular exercise once in a week will help you lose more than 5 pounds in a month.