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Category: Health & Fitness

How To Lose 80 Pounds In 5 Months?

According to experts, slow and steady weight loss is healthy and sustainable. The safe recommended weight loss is from 1 to 2 lbs per week. Therefore, in a month you can lose from 4 to 8 lbs in a safe and healthy manner. At this rate you will be able to lose up to 40 lbs in 5 months in safe manner. Losing 80 pounds in 5 months is an unrealistic goal and it is very hard to achieve this goal as it is the double the amount of recommended safe weight loss. Still you can make full use of 5 months to shed a considerable amount of weight from your body.

If you consult with your doctor about losing 80 pounds in 5 months, you will be advised some intensive changes to your diet and exercise routine. An appointment with your doctor will help you know that if you have any serious underlying health issue. If you are advised to move ahead with your weight loss journey, you can go for commercially available successful weight loss programs that suggest a suitable diet plan for you lose a higher amount of weight. For example, Nutrisystem is popular weight loss program that helps dieters lose up to 13 lbs and 7 inches in the first month which is a great start. Go through the blog at Prodiets that compares Nutrisystem with one of its competitors to help you know the outcomes.

Choose the least calorie plan you can follow without affecting your daily calorie requirement. This you can arrive at by determining your basic metabolic rate. For example, women can follow a 1200 calorie diet plan at the least which will initiate the weight loss process in them. Add one or two intense cardiovascular exercise such as biking, running, aerobics, swimming, etc which generate some calorie burn. When you add an extra hour of cardiovascular exercise once in a week will help you lose more than 5 pounds in a month.…


How To Lose Weight On A Treadmill Within A Month?

Exercising on a treadmill will certainly assist in your weight loss endeavor if you do it the right way. When you have to lose 10 lbs in a month on a treadmill, it is quiet an aggressive goal but doable if you agree to incorporate a significant amount of exercise into your daily routine. Therefore, setting a realistic goal will help you easily move on with your weight loss efforts. It would be complementing to your weight loss effort if you combine a well designed diet plan with the exercise. If you are too busy to follow your own diet plan, you can make use of diet planners like Nutrisystem they encourage the dieters to exercise at least 30 minutes daily to augment the weight loss process. Visit the blog alabama-reading.org that talks about Nutrisystem and its diet plans in detail.

To lose one pound of fat, you will have to create a deficit of 3500 calories. The deficit amount increases as you increase the number of pounds to lose. Before you start exercising, get on to the weighing scale and note down your current body weight. Record your weight every week on the same day and mark it in your notebook. This will help you monitor your progress and motivate you to travel further. Likewise, also record the number of calories you burn or consume daily. Now you will have to adjust the calorie intake to create the calorie deficit only within your diet. To lose weight you will have to consume fewer than what you actually burn on a treadmill. When you eat 250 to 500 calories fewer than what you burn daily, you will be able to lose from 2 to 4 lbs.

You will have to work out on a treadmill for at least 60 minutes each day in a week. The rate of calories the individual will burn depends on how many miles they run per hour. Exercising for 60 minutes on a treadmill each day will help them lose up to 2 lbs per week and 8 lbs in a month.…